Most people feel uncomfortable with his body fat, fat does make the body look fat, but behind all that fat has a useful function for our bodies. Our body shape excess fat from carbohydrates or proteins that rise from our daily diet. In the body fat stored in specific areas and serves as an energy reserve carbohydrates can no longer meet the energy needs of the body. 1 kg of fat can produce 9 kilocalories of energy. It may occur due to the oxygen content in the fat more than carbohydrates that bind oxygen more fat. The more oxygen available will be more active oxidation occurring food substances that are formed so that the energy will be more. In supporting the activities of daily life of an organism, fats have a variety of functions.
As a backup energy source, due to the difficult nature of the fat ingested, the energy obtained as a result of new fat oxidation can be obtained after the energy derived from the oxidation of carbohydrates is very berkurang.energi produced can be a source of energy for all tissues except the brain, lungs and nerves.
As constituting an important component of cell membranes, an important component of cell membranes is a constituent of fat in the form of phospholipids and cholesterol. And also composed of a layer of membrane lipoproteins, which combines layers of fat and protein. Thus, cell membrane function to select nutrients to be through and out of the cell.
As an auxiliary absorption of vitamins, vitamin A, D, E and K are fat soluble only. Without fat, vitamin shall not be dissolved so it can be useful in the process of growth and development because it is not absorbed into the blood to be transported and distributed throughout the body
As bearing organs, in order to protect the vital organs from external influences, especially to temperature changes, organs such as the eye, kidneys, lungs, and the heart is surrounded by a layer of fat.
In defense of body temperature, fats are not continuing drift hot so fat layer of the skin can help prevent loss of body heat.
As the giver of satiety, as an energy source. More fat soluble than carbohydrates and proteins so fat longer be dilambung. Therefore, fat can provide satiety longer.
why when cold it helps our body fat levels setabil kepanasanya but when our body heat in this case heat instead of fat because the sport was shattered as the literature I've read thus
BalasHapus, and is it true that when your body is weak sport was shattered and out in the form of sweat, but in fact it is a liquid and not sweat like oil and not having a salty taste like real fat,
So whether it's fat bias was destroyed by heating the body as I have read.
I'll try to answer your question
BalasHapuscourse can by increasing your metabolism means your are not exercised . the slow metabolism will make your fat easy because in the end you will consume more calories then your body burns
BalasHapusI think with exercise or heat the body can help in the process of burning fat with exercise because the heart will pump blood faster and be a lot of inhaling oxygen plays a role in fat burning, the more oxygen is inhaled too much fat will burn. result of the burning of fat in the form of liquid coming out of the pores of the skin, known as sweat.
I think when the sport it will be destroyed by the process of fat metabolism in the body. temperature because the metabolism itself is higher than the fat. and when it is cold fat that helps warm the temperature because when fat is higher than body temperature due to environment
BalasHapusI think with regular exercise can burn fat in the body through the sweat excreted through the skin. for fat that can not be removed through sweat can actually cause disease in the absence of temperature adjustment. People who have never sweat more susceptible to disease because of poisons or toxins that are within tubuhnnya not get out. Not sweating can be a symptom of metabolic disorders.
BalasHapus